“Let’s celebrate our humanity in all it’s diversity- the shapes, sizes, abilities, ages, and colors that make the human race special. Let’s celebrate our bodies, open our hearts, and grow our spirits in this practice” -Melanie Klein
When I first began practicing yoga I was focused on achieving the “perfect” outer form of a pose, and this often led to self criticism. Over time, I learned that this was harmful to my emotional and physical health. Slowly, yoga helped me celebrate my body regardless of the size, shape, or ability. This is the true magic of yoga- to be comfortable in your skin, and thus present in your life.
I received my RYT 200 & 500 under the guidance of Tara Glazier at Abhaya Yoga. I have been teaching since early 2014. My public classes are a blend of mindful movement (hatha and vinyasa yoga), restorative yoga, and meditation. I teach private lessons in your home, and offer food and body image mentoring sessions in your home and at SHAKTIBARRE in Williamsburg.
To schedule a session or to ask me a question fill out the form below. ❤️❤️