Studio Yoga/Meditation Classes

Spring 2017 Weekly Teaching Schedule

Abhaya Yoga (Dumbo, BK)

“No Dog” Yoga* 4:00-5:15 PM

Wednesdays 7:15-8:30am Open Level Asana


 Saturdays 5-6pm  Restorative Slow Flow

AND Yoga

Mondays, Tuesdays, and Thursdays 11am-12pm (sign up ahead of time)

New Body Boot Camp & Wellness

Open Level Yoga Flow Mondays and Fridays 7:30-8:30am


“Sophia’s classes are both challenging and nurturing. Her flow is seamless. I always feel heaps better after her class.” -Melissa

“Sophia was awesome! It’s been more than a year since I’ve been to a yoga class and she took care to help me work through the moves while keeping the rest of the class going.” -Classpass Review

“I appreciate Sophia’s calm and supportive demeanor as well as her pace. I especially appreciate that she offers helpful breaks in between challenging poses to allow everyone to reset and recenter — truly helping me focus on my breath.” -Sandi

Sophia_Hallie Easley Photography-245

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